Deep and profound healing, growth and change. From the heart.
Experienced and professional Counselling Psychologist supporting clients with their mental health for over 10 years.
I am registered as an endorsed Counselling Psychologist and Board-approved Supervisor with AHPRA and the Psychology Board of Australia. I have extensive specialised training in Emotion-Focused Therapy (EFT) and EMDR therapy for all types of trauma.
My Approach
Open Heart Psychology is based on the belief that anyone can experience healing and personal growth by addressing difficult and painful experiences when done in the right way at the right time for them. A personal therapeutic journey is a significant life experience in itself and one I take seriously for my clients. It takes courage and curiosity to look deeply within yourself and take full responsibility for your life.
I offer a place to open the metaphorical box you have been carrying in a safe, protected way. I bring my extensive experience, clinical skills, and wisdom to our work together, and am here to help, from the heart.
I use a variety of evidence based interventions to support my clients to address their concerns cognitively, emotionally and experientially such as:
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
Emotion Focused Therapy (EFT)
Cognitive Behaviour Therapy (CBT)
Internal Family Systems Therapy (IFS)
Acceptance and Commitment Therapy (ACT)
Psychodynamic psychotherapy
Flash Technique
These interventions can be very effective in the treatment of many mental health problems including:
Anxiety, panic and phobias.
Depression
Stress (acute and chronic)
Childhood trauma and abuse
Sexual assault
Anger management
Addictions
Relationship and family conflict and stress
Workplace issues
Grief & loss
Existential stress & life transitions.
I welcome neurodiverse and LGBTQIA+ clients.
Personalised support for every stage of your journey
Fees & Rebates
Healing begins with one small, intentional step
Frequently asked questions
1160 Toorak Road Camberwell
sarah@openheartpsychology.com.au
Phone
(61)+ 491 778 544
Resources
Disclaimer
The following links and resources are provided for general information and personal reflection only. They are not diagnostic tools and should not be used as a substitute for professional psychological advice, diagnosis, or treatment.
External links will take you to websites not managed by Open Heart Psychology. We are not responsible for the content, accuracy, or privacy practices of these external sites.
If any online information or self-assessment raises concerns about your wellbeing, please consider contacting a registered psychologist or your GP for personalised support.
Mental Health Tools
Digital Tools and Apps
The Black Dog Institute offers a range of free, evidence-based online tools and mobile apps designed to help people better understand and manage their mental health. These resources cover areas such as mood tracking, stress management, sleep, and wellbeing support.
Explore Black Dog Institute’s digital tools (external link)
Depression, Anxiety & Stress Scales
(DASS-21)
Developed at the University of New South Wales, the DASS-21 is a short, evidence-based questionnaire that measures levels of depression, anxiety, and stress. It is a helpful self-reflection tool for understanding your emotional wellbeing.
Access the DASS-21 on the UNSW website (external link)
Adult ADHD Screening Tools
Testing tools
At Open Heart Psychology, we often receive enquiries from adults who are curious about whether their experiences may relate to ADHD.
The tools below are provided for personal reflection and awareness only. They do not replace a professional psychological assessment or diagnosis.
Adult ADHD Self-Report Scale (ASRS v1.1)
Developed in collaboration with the World Health Organisation, this brief, validated questionnaire helps adults (18+) reflect on common symptoms of ADHD and their potential impact on daily life.
Take the Adult ADHD Self-Report Scale (ASRS v1.1) (external link)
Jasper-Goldberg Adult ADHD Screening Quiz
Created by psychologist Dr Jasper Goldberg, this informal self-test explores patterns of attention, organisation, and impulsivity. It can be a helpful first step in understanding how ADHD traits might present in everyday life.
Take the Jasper-Goldberg Adult ADHD Screening Quiz (external link)
Please note: Results are for your personal reflection. If you have concerns about ADHD symptoms or how they may be impacting your life, we encourage you to reach out for a comprehensive assessment with a registered psychologist or psychiatrist.
The Highly Sensitive Person
(HSP) Self-Test
At Open Heart Psychology, we often meet clients who describe feeling “too sensitive” or “too emotional,” or who notice they are more affected by sounds, textures, or other sensory inputs than those around them. Sometimes, these experiences are part of a natural temperament trait known as high sensitivity, rather than a clinical mental health or neurodevelopmental condition.
Developed by psychologist Dr Elaine Aron, the HSP Self-Test is a short self-reflection tool designed to help individuals explore characteristics associated with high sensitivity. It can be a useful way to better understand your emotional and sensory responses and to identify patterns in how you process the world around you.
Take the HSP Self-Test on Dr Elaine Aron’s official website (external link)
Adverse Childhood Experiences
(ACE) Questionnaire
The ACE Questionnaire was originally developed by the CDC and Kaiser Permanente to explore early life experiences that may influence health and wellbeing in adulthood. It can be a valuable tool for personal insight and understanding patterns that affect relationships, coping, and resilience.
Please note: This questionnaire can touch on sensitive topics related to trauma. It is intended for self-awareness and should be completed in a safe and supportive environment. If you find the content distressing, consider discussing it with a registered psychologist or mental health professional.
Learn more about the ACE Questionnaire on the CDC website (external link)